You need this:
Sit on the edge of your chair. Close your fists lightly and place your
hands next to your thighs, knuckles down. Inhale deeply, and as you
lock your elbows, exhale and press into your hands (you can also use
your palms, but it depends on your arm length.) Pull and keep your
chin back toward the back of your neck.
Now keep pressing down, inhale deeply again and as you exhale lift the
bottom of your ribs up and a bit forward as you pull your shouders all
the way down the back. Lifting and extending your spine will help you
pull your shoulders down.
Now take a deep breath in without dropping your lifted ribs, and on
the exhale engage your abdominals tightly. Shoulders are still down,
ribs still lifted, chin stil back.
Now release.
Please repeat three times and follow with a very deep breath in,
filling your belly, hold for 3 seconds, release slowly. Repeat this 3
times.
Ahhh. Better now? Of course.
Have a glass of water and Happy Tuesday.
